This site is for anyone who takes my classes. It is meant to serve as an online community forum to discuss ideas, engage deeper into concepts or to simply share thoughts related to topics encountered in class.

Please feel free to share your thoughts and comments.

Best always,

Gerald Casel



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  1. Week 2/Spirals

    -I have been in classes where the “spiral” has been used in the teacher’s vocabulary and last summer I experienced it again with the Alexander technique. However I never fully understood it from the stand point of doing. With this weeks class and many discussions in my Alexander Practicum class, I have really begun to understand how to implement it within my movement. Friday I held a rehearsal from for my piece I’m re-staging for dancemakers and it was so satisfying to be able to explain a move by using the term spiral, and have the dancers understand and grasp the concept of what I wanted them to do because they understood the language.

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