Have you been able to observe your movement affinities and preferred patterns? For example, do you always walk with the same foot forward? Do your arms swing at the same pace when you walk? What plane of movement resonates with you the most? Do you catch yourself at times not conscious of your breath or not breathing at all? If so, what strategies do you employ to move with intention and greater integration of breath and action? Does it even matter?
Patterns of movement and breath