“The mind is like the wind and the body is like sand. If you want to know which way the wind is blowing take a look at the sand.”
This is one of my favorite somatics quotes and one that has guided me over the years. This week we will begin looking at the work of Bonnie Bainbridge Cohen – Body-Mind Centering. Please check out these websites and I highly recommend that you read Cohen’s book, Sensing, Feeling and Action.
What was your experience during our brief meditation? Can you describe how the mind-body connection is revealing itself to you and your practice in this class?