How do you think you are doing following the halfway point in this course? What have you been discovering in your practice? or perhaps avoiding? Can you share any ‘a-ha’ moments?
Next up, we will be exploring PNF patterns (proprioceptive neuromuscular facilitation).
You have been presented with a great deal of information in this class. Some of this will be forgotten and recalled at some point in the future in your normal/daily life, when least expected. Can you notice how many PNF patterns you do in your day-to-day activities?
Here are some links:
http://www.ipnfa.org/index.php?id=113 (a history of PNF)