This week I will continue on with ‘Spirals’ from Thursday’s lesson. Additionally, we will explore the anatomy of the hip sockets by studying material from Irene Dowd’s ‘Orbits’. We will also look at other exercises and ways of moving the external rotators of the hip in relation to the bony structure of the pelvis. Additionally, we will address the adjacent muscles and how their mechanics affect the overall function of the hips.
Although we are not learning ‘Resonance’, I thought it would still be of interest to post this video: