Today, Friday, class will be in Studio 7. We will do a yoga practice so please bring a yoga mat and/or block if you have one. This week class is inspired by ‘the subtle body’. We tapped into contact improvisation and will explore vinyasa yoga. Unfortunately due to the hectic week I was unable to share information about meridians and sen lines but hopefully today will make up for it. Please check out these links below :
one moment meditation (one moment meditation video)
Happy Spring Break!