On Monday we will look at how guided improvisations, structures and scores can exist in technique class. We will create and learn a phrase together and play with it ‘improvisationally’. And, on Wednesday, we will do a little restorative practice/bodywork that releases tension, balances energy and melts tension around the rotators, gluteus muscles, lumbar and hips. We call it ‘peeling the onion’… should feel grounding and will send you into your Thanksgiving weekend in a more relaxed state. Bring your matts on Wednesday.
Please write your thoughts about the weekend’s concert. And, if you were able to see the Stephen Petronio Company, please share your comments here as well.