This week class will be inspired by ‘the subtle body’. We will explore meridians, sen lines, the movement of the mind (meditation), and some Thai yoga bodywork. We will still dance and the class structure will look the same but hopefully the feeling or sensate body will emerge from a different source. Please check out these links below.
On Wednesday, class will be shortened due to Halloween; we will end at 12:15.
one moment meditation (one moment meditation video)