This week we will explore the introductory concepts of Body Mind Centering, the work of Bonnie Bainbridge Cohen. I encourage you to read her book ‘Sensing, Feeling and Action’.
Additionally, we will touch upon PNF (proprioceptive neuromuscular facilitation), sen lines and meridians. Oh and once in a while we will meditate – so that we can work specifically with the mind.
http://www.ipnfa.org/index.php?id=113 (a history of PNF)