This week will be a little different due to my interview class on Wednesday. In an effort to try and stay on track I would like to review ‘Spirals’ with you. We will also explore the hip sockets by learning Irene Dowd’s ‘Orbits’. We will also look at other exercises and ways of moving the external rotators of the hip in relation to the bony structure of the pelvis. Additionally, we will address the adjacent muscles and how their mechanics affect the overall function of the hips.
Here is a picture and breakdown of the external rotators of the hip: