For the next two weeks we will explore the work of Irene Dowd. On Monday Christina Briggs Winslow will introduce you to ‘Spirals’. And on Wednesday, Dani Kuepper will teach for me (although this will not be a ‘Spirals’ class). I hope you enjoy these two great teachers. I will see you next week when we will review ‘Spirals’ and continue on to ‘Orbits’.
Listed here are some links to Irene’s background and information about her work. If you have not yet read her book Taking Root To Fly, I highly encourage you to do so. Also this will be a good week to bring a mat if you feel you will need some sort of padding since most of this sequence will be practiced on the floor.