This week we will explore the hip sockets by learning Irene Dowd’s ‘Orbits’. We will also look at other exercises and ways of moving the external rotators of the hip in relation to the bony structure of the pelvis. Additionally, we will address the adjacent muscles and how their mechanics affect the overall function of the hips.
Here is a picture and breakdown of the external rotators of the hip:
Although we are not learning ‘Resonance’, I thought it would still be of interest to post this video: